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Course curriculum

    1. Disclaimer

    2. How to use this course

    3. Absolute Yoga Ebook

    4. Episode 1

    5. Episode 2

    6. Episode 3

    7. Episode 4

    8. Episode 5

    9. Episode 6

    10. Episode 7

    11. Episode 8

    12. Episode 9

    13. Episode 10

    14. Episode 11

    15. Episode 12

    1. 01-childs-pose

    2. 02-hamstring-stretch-right

    3. 03-hamstring-stretch-left

    4. 04-cat-cow-pose

    5. 05-downward-dog

    6. 06-beginner-high-plank

    7. 07-high-plank

    8. 08-chaturunga

    9. 09-cobra-upward-facing-dog

    10. 10-beginners-flow

    11. 11-flow-2

    12. 12-low-runners-lunge-left

    13. 13-low-lunge-right-side

    14. 14-high-lunge-left

    15. 15-high-lunge-right

    16. 16-warrior-one-left

    17. 17-warrior-right

    18. 18-warrior-two-left

    19. 19-warrior-two-right

    20. 20-standing-forward-bend

    21. 21-chair-pose-side

    22. 22-chair-pose-front

    23. 23-chair-pose-twist-left

    24. 24-chair-pose-twist-right

    25. 25-triangle-left

    26. 26-triangle-right

    27. 27-reverse-warrior-pose-left

    28. 28-reverse-warrior-pose-right

    29. 29-half-moon-left

    30. 30-half-moon-right

    31. 31-extended-side-angle-left 1

    32. 32-extended-side-angle-right

    33. 33-revolved-side-angle-pose-left

    34. 34-revolved-side-angle-right

    35. 35-warrior-three-left

    36. 36-warrior-three-right

    37. 37-humble-warrior-left-side

    38. 38-humble-warrior-right-side

    39. 39-prayer-twist-left-side

    40. 40-prayer-twist-right-side

    41. 41-wide-legged-forward-bend

    42. 42-side-plank-left-side

    43. 43-side-plank-right-side

    44. 44-three-legged-dog-left

    45. 45-three-legged-dog-right-side

    46. 46-tree-pose-left-side

    47. 47-tree-pose-right-side

    48. 48-eagle-pose-left-side

    49. 49-eagle-pose-right-side

    50. 50-dancers-pose-front-view

    51. 51-dancers-pose-right-side

    52. 52-camel-pose

    53. 53-fire-log-left-side

    54. 54-fire-log-right-side

    55. 55-seated-twist-left-side

    56. 56-seated-twist-right-side

    57. 57-pigeon-pose-left-side

    58. 58-pigeon-right-side

    59. 59-seated-forward-bend

    60. 60-cobblers-pose

    61. 61-revolved-head-to-knee-stretch-left

    62. 62-revolved-head-to-knee-right-side

    63. 63-thread-the-needle-left

    64. 64-thread-the-needle-right-side

    65. 65-bridge-pose

    66. 66-happy-baby

    67. 67-laying-twist-left

    68. 68-laying-twist-right-side

    69. 69-shavasana-pose

    70. 70-namaste

    71. Do you want to learn 501 more poses?

    72. Congratulations!

About this course

  • $127.00
  • 87 lessons
  • 2 hours of video content