Course curriculum

    1. Disclaimer

    2. Yoga videos -B2-1- Upper Body Yoga Stretches -1- Neck stretch

    3. Yoga videos -B2-2- Upper Body Yoga Stretches -2- Chest Stretch

    4. Yoga videos -B2-3- Upper Body Yoga Stretches -3- Triceps Stretch

    5. Yoga videos -B2-4- Upper Body Yoga Stretches -4- Shoulder Stretch

    6. Yoga videos -B2-5- Upper Body Yoga Stretches -5- Counterpose

    7. Yoga videos -B2-6- Yoga pose for glute activation -1- Pelvic Tilts

    8. Yoga videos -B2-7- Yoga pose for glute activation -2- Bridges

    9. Yoga videos -B2-8- Yoga pose for glute activation -3- SL Deadlifts

    10. Yoga videos -B2-9- Yoga pose for glute activation -4- Spider Planks

    11. Yoga videos -B2-10- Yoga pose for glute activation -5- Locusts

    12. Yoga videos -B2-11- Ankle Mobility

    13. Yoga videos -B2-12- Foot And Ankle Stretch

    14. Yoga videos -B2-13- IT Band Stretch

    15. Yoga videos -B2-14- Piriformis Stretch

    16. Yoga videos -B2-15- TFL Stretch

    17. Yoga videos -B2-16- Tight Hip Flexors

    18. Yoga videos -B2-17- Tight Hips

    19. Yoga videos -B2-18- Tight Lats

    20. Yoga videos -B2-19- Bridge Pose

    21. Yoga videos -B2-20- Cat Cow Pose

    22. Yoga videos -B2-21- Chair Pose

    23. Yoga videos -B2-22- Child's Pose

    24. Yoga videos -B2-23- Downward Dog

    25. Yoga videos -B2-24- Eagle Pose

    26. Yoga videos -B2-25- Folded Butterfly

    27. Yoga videos -B2-26- Half Reclining Hero

    28. Yoga videos -B2-27- Happy Baby

    29. Yoga videos -B2-28- Low Lunge With Sidebend

    30. Yoga videos -B2-29- Mountain Pose

    31. Yoga videos -B2-30- Pigeon Pose

    32. Yoga videos -B2-31- Reclining Hand To Toe

    33. Yoga videos -B2-32- Spider Planks

    34. Yoga videos -B2-33- Spinning Seated Spinal Twist

    35. Yoga videos -B2-34- Squat

    36. Yoga videos -B2-35- Standing Forward Bend

    37. Yoga videos -B2-36- Standing Upper Body Stretches

    38. Yoga videos -B2-37- Tree Pose

    39. Yoga videos -B2-38- Warrior 3 to Wild Thing

    40. Yoga videos -B2-39- Athletic Recovery Pose

    41. Yoga videos -B2-40- Bird Dog Pose

    42. Yoga videos -B2-41- Body Scan Meditation

    43. Yoga videos -B2-42- Box Breathing

    44. Yoga videos -B2-43- Breath

    45. Yoga videos -B2-44- Camel Pose

    46. Yoga videos -B2-45- Cat Cow Pose

    47. Yoga videos -B2-46- Extended Side Angle Pose

    48. Yoga videos -B2-47- Half Frog

    49. Yoga videos -B2-48- Head To Knee

    50. Yoga videos -B2-49- High Lunge

    51. Yoga videos -B2-50- Locust Pose

About this course

  • $199.99
  • 51 lessons
  • 1 hour of video content