The Running Manual
You total guide to running to improve your fitness, loose weight and increase mental health.
Intro
Episode 1
How to Choose the Right Shoes and Prevent Injury
Episode 2
How to Incorporate Interval Training to Your Running
Episode 3
How to Make Running Less Boring
Episode 4
How to Pick the Best Fitness/Running Watch
Episode 5
How to Start Running (And Why So Many People Fail)
Episode 6
How to Use Pokémon Go in Your Training
Episode 7
Running for Bodybuilders – Can You Run and Still Maintain Muscle Mass
Episode 8
The Amazing Health Benefits of Exercising Outdoors
Episode 9
The Top Alternatives to Running
Episode 10
Treadmills vs Running Outdoors – What’s the Difference?
Ebook The Running Manual