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Course curriculum

    1. Disclaimer

    2. A message from the instructor

    3. How to use this course

    4. Before we begin...

    1. The Alpha Room Movie

    2. Feedback

    1. Sound and Sound Healing

    2. Resources to check:

    3. Lesson Review

    4. Brainwaves

    5. Lesson Review

    1. Our Method - The Alpha Room

    2. Resources

    3. Lesson Review

    1. Meditation

    2. Lesson Review

    3. Breathing

    4. Resources

    5. Lesson Review

    1. Intention

    2. Lesson Review

About this course

  • $79.00
  • 38 lessons
  • 3 hours of video content

Instructor

CEO of DeiFit / CHA Method Creator / Sound Healer & Meditation Expert Zayra Mo

Zayra Mo is the founder and creator of DeiFit. "I love DeiFit's movement because we are helping women to learn, to empower and live the benefits of mind and body techniques". "In addition, our mission is to transform our classes into a community that is supported with love and joy". "Unity, harmony and happiness are our mantra!" Mo is licensed with National Council of Strength Fitness, Alegra, Academic Holistic Fitness, Meditation Alliance and Sound Healers Association in personal training, sound therapy, yoga, meditation, seniors fitness, eccentric exercises and more. Besides DeiFit, Mo is the creator of www.kacayoga.com , the producer of www.thealpharoom.com and a Meditation Music Artist seen in The Yoga Expo, Yoga Fun Day, Healing Arts Holistic Expo and Miami Dade College. Before DeiFit, Mo was an awarded journalist who deal with many diseases and decided to approach her health with mind-body therapies. Once she felt healed, Mo changed her vocation to help others like many therapists did with her. It was when then Mo created the method of DeiFit which combines several therapies at once to make powerful routines and programs. "Instead of communicating news, I'm very happy to communicate health".