Course curriculum

    1. Welcome!

    2. What's a virtual race?

    3. Join our virtual race with RunSignUp

    4. About our DeiFit Ultimate Virtual Running Club with RunSignUp

    5. About RunSignUp

    6. Safety Tips when you run according RRCA

    7. Ultimate Running Tracker - Ready to Download

    8. Motivational Journal Recommended !

    9. Be feature in our Instagram!

    10. Are you part of Ultimate Virtual Running Club. Check the video!

    11. Invite others to run and more!

    12. Special coupon!

    1. 9 mistakes people do when start to create a running routine

    2. 9 tips of how to pick the best sneakers for running

    3. 9 tips to do before a running workout

    4. In "the zone"

    5. How your body change after run a one mile?

    6. Why running is like to do meditation?

    7. Books for people who are starting ...

    8. Products we recommend

    1. One month routine!

    2. 3-Month Beginner 5K Running Program

    1. Warm Up

    1. Day 1

    2. Day 2

    3. Day 3

    4. Day 4

    5. Day 5

    6. Day 6

    7. Day 7

    8. Day 8

    9. Day 9

    10. Day 10

    11. Day 11

    12. Day 12

    13. Day 13

    14. Day 14

    15. Day 15

    16. Day 16

    17. Day 17

    18. Day 18

    19. Day 19

    20. Day 20

About this course

  • $127.00
  • 43 lessons
  • 0.5 hours of video content