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Course curriculum

    1. A message from the instructor

    2. How to use this course

    3. Disclaimer Notice

    4. Before we begin...

    5. Sleep Sound Healing Concert - Enjoy it!

    1. 1 - The Science Behind Insomnia

    2. Sleep Sound Healing - Session One With Remarks

    3. 2 - The Brain of an Insomniac

    4. Sleep Sound Healing - Session Two With Remarks

    5. 3 - Sleepstarved - The Devil

    6. Sleep Sound Healing - Session Three With Remarks

    7. 4 - The Cure - Natural and Artificial Remedy

    8. Sleep Sound Healing - Session Four With Remarks

    9. 5 - Lifestyle Modification for Insomniac

    10. Sleep Sound Healing - Session Five With Remarks

    11. 6 - Switching Off

    12. Sleep Sound Healing - Session Six With Remarks

    13. 7 - Conclusion

    14. Sleep Sound Healing - Session Seven With Remarks

    15. Share your impressions

    1. Sleep Sound Healing 1 - High Consciousness

    2. Insomnia Web Series -Introduction

    3. Sleep Sound Healing 2 - Miami Sunset

    4. Insomnia Web Series - The Science Behind Insomnia

    5. Sleep Sound Healing 3 - When I was a child

    6. Insomnia Web Series - The Brain Of An Insomniac

    7. Sleep Sound Healing 4 - Light Your Fire

    8. Insomnia Web Series - Sleepstarved

    9. Sleep Sound Healing 5 - Do you love yourself?

    10. Insomnia Web Series - The Cure

    11. Sleep Sound Healing 6 - Magic Dreams

    12. Insomnia Web Series - Lifestyle Modification For Insomniac

    13. Sleep Sound Healing 7 - Elevate Your Voice

    14. Insomnia Web Series - Switching Off

    15. Sleep Sound Healing 8 - Talk With God

    16. Insomnia Web Series - Conclusion

    17. Sleep Sound Healing 9 - Release Fear

    18. Tell me...

    1. Sound Healing for Sleep - Connect with Your Intuition - Plus Tapping and Breathing Exercises

    1. Mindfulness for Sleep - Feeling Like A Cucumber

    2. Mindfulness for Sleep - Breath Awareness

    3. Mindfulness for Sleep - Progressive Relaxation

    4. Mindfulness for Sleep - Gratitude

    5. Mindfulness for Sleep - Guided Imagery

    6. Mindfulness for Sleep - A Visualization to Relax the Mind for Deep Sleep

    7. Mindfulness for Sleep - Visualizing a beautiful island for sleep

    8. Mindfulness for Sleep - Bedtime

    9. Yoga for Sleep - Child Pose

    10. Yoga for Sleep - Hamstring-stretch-right

    11. Yoga for Sleep - Hamstring-stretch-left

    12. Yoga for Sleep - Cat-cow-pose

    13. Yoga for Sleep - Cobra-upward-facing-dog

    14. Yoga for Sleep - Fire-log-left-side

    15. Yoga for Sleep - Fire-log-right-side

    16. Yoga for Sleep - Seated-twist-left-side

    17. Yoga for Sleep - Seated-twist-right-side

    18. Yoga for Sleep - Seated-forward-bend

    19. Yoga for Sleep - Cobblers-pose

    20. Yoga for Sleep Thread-the-needle-left

    21. Yoga for Sleep - Thread-the-needle-right-side

    22. Yoga for Sleep - Bridge-pose

    23. Yoga for Sleep - Happy-baby

    24. Yoga for Sleep - Laying-twist-left

    25. Yoga for Sleep - Laying-twist-right-side

    26. Yoga for Sleep - Shavasana

    27. Yoga for Sleep - Namaste

    1. More resources for you

    2. Before you go...

    3. Congratulations

About this course

  • $127.00
  • 69 lessons
  • 10 hours of video content