Recovery Sessions
Learn the techniques to avoid injuries and release sore muscles.
Recovery Session Class 1
List of the tools!
Percussion massagers
The Top 10 Supplements for Recovery after a Running Practice
Rolling as self-myofascial release technique
Recovery Sessions Class 2
Recommended Foam Roller
Thermotherapy
Cryotherapy
Cryotherapy Cool Products
Hot + Cold
Electric stimulator therapy
Electric Muscle Stimulator Therapy
Electric muscle stimulator machine
Electric stimulator for runners
Infrared Mat Heat - Ion Therapy: Enhancing Performance and Recovery for Runners