Course curriculum

    1. Recovery Session Class 1

    2. List of the tools!

    3. Percussion massagers

    4. The Top 10 Supplements for Recovery after a Running Practice

    5. Rolling as self-myofascial release technique

    6. Recovery Sessions Class 2

    7. Recommended Foam Roller

    8. Thermotherapy

    9. Cryotherapy

    10. Cryotherapy Cool Products

    11. Hot + Cold

    12. Electric stimulator therapy

    13. Electric Muscle Stimulator Therapy

    14. Electric muscle stimulator machine

    15. Electric stimulator for runners

    16. Infrared Mat Heat - Ion Therapy: Enhancing Performance and Recovery for Runners

About this course

  • $127.00
  • 16 lessons