Online Challenge - Get Running!
Be challenge in a good way with this program to your goal of run a 5k.
Your first run!
Rest Day
20 Minutes Run
Rest Day
20 Minute Running
Rest Day!
Rest Day!
21 Minute Run
Rest Day!
21 Minute Run
Rest Day!
21 Minute Run
Rest Day!
Rest Day!
18 Minutes Interval
Rest Day!
18 Minutes Intervals
Rest Day1
18 Minutes Intervals
Rest Day1
Rest Day!
20 Minute Run
Rest Day!
20 Minute Run
Rest Day!
20 Minute Run
Rest Day!
Rest Day!
24 - Minutes Run
Rest Day!
24 Minute Run
Rest Day!
24 Minute Run
Rest Day!
Rest Day!
24 Minute Run
Rest Day!
26 Minute Run
Rest Day!
25 Minutes Run
Rest Day!
Rest Day!