Course curriculum

    1. Disclaimer

    2. Navigating Hormonal Challenges: A Comprehensive Overview for Women in Pre-Menopause, PCOS, and Menopause

    3. Empowering Women: The Advantages of Personalized Nutrition for PCOS, Pre-Menopause, and Menopause

    4. We highly recommend this fitness program along this nutrition guidance!

    5. Our program

    1. Reset your Circadian Rhythm & Improve Your Sleep

    2. Cycle Syncing and seed cycling

    3. Hormone Health 101

    4. Bye-bye Toxin Guide

    5. Common Supplement Combinations

    6. Graceful Menopause Guide (hormone health coaching blueprint)

    7. Get to know your hormone levels!

    8. Our favorite's supplements

    9. Blueprints to download!

    1. Hormone Health Meal Plan

    2. Hormone Health Recipe Pack

    3. About the Meal Plan and Recipe Pack

    4. Masterclass Healthy Eating

    1. Hormone Health Meal Plan

    2. Hormone Health Recipe Pack

    3. Nourishing Hormonal Balance: Understanding Macronutrients

    4. Harnessing the Power of Low-Carb Alternatives

    5. Crafting a Hormone-Balancing Plate

    6. Masterclass : The Ultimate Sleep Therapy

    1. Hormone Health Meal Plan

    2. Hormone Health Recipe Pack

    3. Maximizing Your Gut Health

    4. Incorporating Superfoods

    5. Navigating Restaurant Menus

    6. Masterclass Detox Yourself

    1. Hormone Health Meal Plan

    2. Hormone Health Recipe Pack

    3. Stocking Your Kitchen with Nourishing Foods

    4. Using Food as Medicine

    5. Creating a Supplement Plan

    6. Masterclass : How to avoid stress

About this course

  • $799.00
  • 139 lessons
  • 5 hours of video content

Discover your potential, starting today

Enroll today