Course curriculum

    1. Disclaimer

    1. Nutrition- What is it?

    2. Types of nutrients

    3. How nutrition impacts health

    1. What is Plant-Based Nutrition?

    2. Benefits of Plant-Based Nutrition

    3. Nutritional Deficiencies of a Plant-Based Diet

    1. Defining Your Goals

    2. Meal Planning

    3. Grocery Shopping With a Plant-Based Lifestyle

    4. Sticking to Your Plan

    1. 1 PLANT BASED Plant Based Meal Plan

    2. 2 PLANT BASED Plant Based Recipe Pack

    3. 3 PLANT BASED Brain Boosting Add Ons

    4. 4 PLANT BASED Plant-based Protein Guide

    5. 5 PLANT BASED Vegan Supplement Cheat Sheet

    6. 6 PLANT BASED Vegan Top Probiotic & Prebiotic Foods

    7. Reminders Throughout Your Journey

    1. Week 1 - Building a Strong Foundation

    2. Week 2 - Mastering Meatless Meals

    3. Week 3: Stocking Up Your Pantry

    4. Week 4: Plant-Based Snacking and Convenience Foods

About this course

  • $299.99
  • 45 lessons
  • 0 hours of video content