Course curriculum

    1. Disclaimer

    2. Understanding the Basics of the Mediterranean Diet

    3. Whats a Healthy Mediterranean Diet Look Like?

    4. Benefits of the Mediterranean Diet for Long-Term Health

    1. 1 Mediterranean Recipe Pack

    2. 2 Macro Guide

    3. 3 Detox Methods

    4. 4 Kids Eat Healthy Wellness

    5. 5 Calcium Rich Foods and What To Do With Them

    6. 6 Top Probiotic & Prebiotic Foods

    7. 7 Mediterranean Meal Plan

    1. Designing a Meal Plan

    2. Foods to Add to your Meal Plan

    3. Exercises to Accompany the Diet

    1. The Mediterranean Diet and Weight Loss

    2. Tailoring the Mediterranean Diet to Your Lifestyle

    3. Mediterranean Diet Alternatives

    1. Favorite Mediterranean-Style Recipes

    2. Healthy Mediterranean-Style Snacks

    3. Healthy Mediterranean-Style Desserts

    1. Using Herbs and Spices in the Diet

    2. Swapping Traditional Meats for Plant-Based Proteins

    3. Exploring New and Different Ways to Add Variety to the Diet

About this course

  • $299.99
  • 29 lessons