Meditation For Busy People

Learn how to find the time to meditate and get the health benefits for lifetime.

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1. Disclaimer
2. Why you need this program?
3. How to use this course
4. Checklist
5. Resource Cheat Sheet
1. Introduction
2. WHAT IS MEDITATION?
3. Video 1 - 3 Stress Relievers You Need to Learn Today
4. Now
5. THE BENEFITS OF MEDITATION
6. Video 2 - 5 Myths About Meditation
7. Now
8. MEDITATION AND THE MIND
9. Video 3 - 5 Things To Help You Meditate
10. Now
11. MEDITATION AND THE BODY
12. Video 4 - 4 Ways You Can Master Meditation
13. Now
14. CALMING THE MIND AND THE BODY
15. Video 5 - 6 Mistakes You Make That Stop You From Meditating
16. Now
17. MEDITATION IN MOVEMENT
18. Video 6 - 8 Tips to Meditate More
19. Now
20. MEDITATION BY OBSERVATION
21. Video 7 - 8 Ways to Meditate for Busy People
22. Now
23. MEDITATION WITH AFFIRMATIONS
24. Video 8 - How You Can Develop Your Meditation Skills
25. Now
26. CREATING A DAILY PRACTICE
27. Video 9 - The One Secret to be Stress-Free
28. Now
29. DAILY MEDITATION FOR THE SOUL
30. Video 10 - Top 4 Skills You Need to Master to Relieve Stress
31. Now
32. At the end...
1. The 5-Minute Guide To Meditation
2. Feedback
3. Congratulations