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Course curriculum

    1. Disclaimer

    2. Why you need this program?!

    3. Checklist

    4. Resource Cheat Sheet

    5. Introduction

    6. Episode 1

    7. The History and Current State of Our Digital Life

    8. Now...

    9. Episode 2

    10. The Digital Impact on Your Body

    11. Now..

    12. Episode 3

    13. Learn to Sleep Again

    14. Now...

    15. Episode 4

    16. The Digital Impact on Your Mind

    17. Now...

    18. Episode 5

    19. How You Can Improve Your Attention and Awareness

    20. Now...

    21. Episode 6

    22. How the Digital World Is Shaping Your Behavior

    23. Now...

    24. Episode 7

    25. Practice Emotional Awareness

    26. Now...

    27. Episode 8

    28. Planned Solitude: Learning to Be Connected With Yourself

    29. Now...

    30. Episode 9

    31. Developing a Healthy Relationship and Other Practical Ideas

    32. Now...

    33. Episode 10

    34. Now...

    1. Introduction

    2. Day 1

    3. Day 2

    4. Day 3

    5. Day 4

    6. Day 5

    7. Day 6

    8. Day 7

    9. Day 8

    10. Day 9

    11. Day 10

    12. Day 11

    13. Day 12

    14. Day 13

    15. Day 14

    16. Day 15

    17. Day 16

    18. Day 17

    19. Day 18

    20. Day 19

    21. Day 20

    22. Day 21

    1. Conclusion

    2. The 5-Minute Guide to Reconnect With Your Life

    3. Feedback

    4. Congratulations

About this course

  • $79.00
  • 60 lessons
  • 0.5 hours of video content