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Course curriculum

    1. Disclaimer

    2. How to use this course

    3. Why you need this?

    4. Checklist

    5. Resource Cheat Sheet

    1. Introduction

    2. Episode 1

    3. Review - DEFINING RESILIENCE: WHAT IS IT?

    4. Now

    5. Episode 2

    6. Review - TYPES OF RESILIENCE FOR ALL OF LIFE’S HARDSHIPS

    7. Now

    8. Episode 3

    9. Review - THE COMPONENTS OF RESILIENCE

    10. Now

    11. Episode 4

    12. Review - HOW TO BUILD CONNECTIONS DURING TIMES OF LOSS

    13. Now

    14. Episode 5

    15. Review - HOW TO FOSTER WELLNESS DURING TIMES OF POOR MENTAL AND PHYSICAL HEALTH

    16. Now

    17. Episode 6

    18. Review - HOW TO THINK HEALTHY THOUGHTS DURING DIFFICULT AND UNCONTROLLABLE TIMES

    19. Now

    20. Episode 7

    21. Review - HOW TO FIND PURPOSE WHEN YOU FEEL LOST

    22. Now

    23. Episode 8

    24. Review - BRINGING IT ALL TOGETHER: RESILIENCE TRAINING

    25. Now

    26. Episode 9

    27. Review

    28. Now

    29. Episode 10

    30. Now

    31. Feedback

    32. Special Report - The 5 Minute Guide To Building Your Mental Health

    33. Hypnosis - Be Confident

    34. Hypnosis - Staying Relaxed

    35. Hypnosis - Beat Depression

    36. Congratulations

About this course

  • $79.00
  • 41 lessons
  • 0.5 hours of video content