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Course curriculum

    1. Disclaimer

    2. Why you need this program?

    3. How to use this course

    4. The 5-Minute Guide To Mindfulness

    5. Checklist

    6. Resource Cheat Sheet

    1. Mindfulness Ebook

    2. Episode 1 - 3 Reasons Mindfulness Helps You Grow as a Person

    3. Now

    4. Episode 2 - 3 Ways to be Mindful During a Chaotic Day at Work

    5. Now

    6. Episode 3 - 5 Reasons You Should Practice Mindfulness Today

    7. Now

    8. Episode 4 - How Mindfulness Improves Your Mind

    9. Now

    10. Episode 5 - How to Be Mindful Like a Pro in 3 Steps

    11. Now

    12. Episode 6 - How To Relax Your Body Through Mindfulness

    13. Now

    14. Episode 7 - Top 3 Mindfulness Practices For Calming The Body, Mind, And Soul

    15. Now

    16. Episode 8 - Top 3 Ways To Calm Your Mind Using Mindfulness

    17. Now

    18. Episode 9 - Top 4 Myths About Mindfulness To Stop Believing Today

    19. Now

    20. Episode 10 - Top 5 Ways To Become Mindful During Chaotic Times

    21. Now

    1. Congratulations

About this course

  • $79.00
  • 28 lessons
  • 0.5 hours of video content