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Course curriculum

    1. Disclaimer

    2. Why this program is for you?

    3. How to use this course

    4. Calm Mind Cheat Sheet

    5. Calm Mind Resource Sheet

    1. Calm Mind eBook

    2. 1 TIME TO TAKE CONTROL

    3. Now

    4. 2 AN INTRODUCTION TO MEDITATION

    5. Now

    6. 3 INTRODUCING MEDITATION

    7. Now

    8. 4 BECOMING MORE PRESENT

    9. Now

    10. 5 FLOW STATES

    11. Now

    12. 6 WHAT IS A FLOW STATE

    13. Now

    14. 7 SHUTTING OUT THE NOISE

    15. Now

    16. 8 COGNITIVE BEHAVIORAL THERAPY

    17. Now

    18. 9 USING CBT TO CHANGE YOUR LIFE FOREVER

    19. Now

    20. 10 CONCLUSION

    21. Now

    22. Congratulations!

About this course

  • $79.00
  • 27 lessons
  • 1 hour of video content