Course curriculum

    1. Disclaimer

    2. Fitness videos -C-1- Alternating Back Kicks

    3. Fitness videos -C-2- Body-Roll Squat

    4. Fitness videos -C-3- Coupe Plank Kick

    5. Fitness videos -C-4- Flex-Foot Arabesque Kick

    6. Fitness videos -C-5- Hip Dip and Back Kick

    7. Fitness videos -C-6- Knee Swing and Elbow Plank

    8. Fitness videos -C-7- Lunge and Plank

    9. Fitness videos -C-8- Overhead Double Punch

    10. Fitness videos -C-9- Push-Up and Side Sweep

    11. Fitness videos -C-10- Running Plank

    12. Fitness videos -C-11- Side Dip and High Lift

    13. Fitness videos -C-12- Side Lunge to Back Kick

    14. Fitness videos -C-13- Side Sit and Plank Kick

    15. Fitness videos -C-14- Side Sitting Plank Lift

    16. Fitness videos -C-15- Single-Arm Bend and Kick

    17. Fitness videos -C-16- Single-Arm Split Plank with Knee Tuck

    18. Fitness videos -C-17- Sitting Lunge and Kick

    19. Fitness videos -C-18- Sitting Stack Arabesque Kick

    20. Fitness videos -C-19- Splat Press-Up to Kick

    21. Fitness videos -C-20- Squat and Punch

    22. Fitness videos -C-21- Tuck-and-Roll Kick

    23. Fitness videos -C-22- Twisting Knee Arabesque

    24. Fitness videos -C-23- Upper Cut and Forward Punch

    25. Fitness videos -C-24- All-Fours Leg Swing

    26. Fitness videos -C-25- Seated Spinal Twist1

    27. Fitness videos -C-26- Side Hip Drop and Kick

    28. Fitness videos -C-27- Fat-Blasting Jumping Exercises

    29. Fitness videos -C-28- Hip Bridge

    30. Fitness videos -C-29 - Plie Pulse to Passe

    31. Fitness videos -C-30- Yoga for an Achy Neck and Back

    32. Fitness videos -C-31- Five Variations on the Plank

    33. Fitness videos -C-32- Ballet Squat

    34. Fitness videos -C-33- Carousel Horse

    35. Fitness videos -C-34- Clamshell and Leg developpe

    36. Fitness videos -C-35- Deep Lunge

    37. Fitness videos -C-36- Fold Overs

    38. Fitness videos -C-37- High Plank with Leg Lifts

    39. Fitness videos -C-38- Knee Lift & Glute Press

    40. Fitness videos -C-39- Narrow V

    41. Fitness videos -C-40- Pilates Barre - Swan

    42. Fitness videos -C-41- Plie 2

    43. Fitness videos -C-42- Saw

    44. Fitness videos -C-43- Simple Toe Taps

    45. Fitness videos -C-44- Wall Roll Down

    46. Fitness videos -C-45- Cardio & Core Workout (1)

    47. Fitness videos -C-46- Cardio & Core Workout (2)

    48. Fitness videos -C-47- Cardio & Core Workout (3)

    49. Fitness videos -C-48- Cardio & Core Workout (4)

    50. Fitness videos -C-49- Cardio & Core Workout (5)

    51. Fitness videos -C-50- Cardio & Core Workout (6)

    52. Fitness videos -C-51- Parallel Plie Pulse

    53. Fitness videos -C-52- Plie Port de Bras

    54. Fitness videos -C-53- Rear Fly and Arabesque Lift

About this course

  • $199.00
  • 54 lessons
  • 1 hour of video content