Course curriculum

    1. Disclaimer

    2. Heel Slides

    3. Figure Four Squat with Shoulder Raise

    4. Diagonal Butt Buster

    5. Cheerleader

    6. Pigeon

    7. Stretching Lunge

    8. Opposite Arm and Leg Lift

    9. Straight Leg Raise

    10. Dolphin Plank

    11. Tricep Dips

    12. Superman

    13. Split Squat Rotation

    14. X Jack Jump

    15. Child's Pose

    16. Standing Glute Toner

    17. V Lunge Switch

    18. Warrior

    19. Legs Up a Wall

    20. Power Push-Up Plank

    21. Windshield Wiper

    22. Upward Dog

    23. Seated Spinal Twist

    24. Cross Crawl

    25. 1Straight Line Side Lifts

    26. Leap Frog

    27. Pilates Boxing

    28. Boat Pose

    29. Mountain Climbers

    30. Standing Knee Tuck

    31. Bicycle

    32. 1Fast No-Bulk Arm Excercises

    33. 1Instant Metabolism Boosting Workout

    34. 1Morning Workout

    35. 1Best Moves for Flatter Abs

    36. REVERSE CRUNCH

    37. DUMBBELL ALTERNATING PRESS

    38. SQUAT TO HEEL RAISE

    39. SQUAT HOLD

    40. REVERSE LUNGE TO KICK

    41. DUMBBELL BICEP CURL

    42. DUMBBELL GLUTE BRIDGE

    43. SQUAT TEST

    44. SPLIT SQUAT

    45. REVERSE LUNGE

    46. DUMBBELL CURTSY LUNGE

    47. SINGLE ARM DUMBBELL PRESS

    48. REVERSE LUNGE TEST

    49. DUMBBELL BENT OVER ROW

    50. ALTERNATING BENT OVER ROW

About this course

  • $199.00
  • 50 lessons
  • 0.5 hours of video content