Course curriculum

    1. Disclaimer

    2. Fitness videos -B-1- Tricep Dip

    3. Fitness videos -B-2- Butterfly Crunch

    4. Fitness videos -B-3- Dumbbell Chest Press

    5. Fitness videos -B-4- Dumbbell Deadlift

    6. Fitness videos -B-5- Elbow Side Plank

    7. Fitness videos -B-6- Elbow to Knee Crunch

    8. Fitness videos -B-7- Elevated Glute Bridge

    9. Fitness videos -B-8- Hollow Body Hold

    10. Fitness videos -B-9- Lat Pull Down

    11. Fitness videos -B-10- Lateral Lunge to Curtsy Lunge

    12. Fitness videos -B-11- Legged Plank

    13. Fitness videos -B-12- Modified Burpee

    14. Fitness videos -B-13- Plank Test

    15. Fitness videos -B-14- Quadruped Arm Extension

    16. Fitness videos -B-15- Quadruped Hold_Bear Hold

    17. Fitness videos -B-16- Quadruped Leg Extension

    18. Fitness videos -B-17- Romanian Deadlift

    19. Fitness videos -B-18- Superman

    20. Fitness videos -B-19- Y-T

    21. Fitness videos -B-20- Bicycle Crunch

    22. Fitness videos -B-21- Bird Dog

    23. Fitness videos -B-22- Bodyweight Squat

    24. Fitness videos -B-23- Crunch to Diagonal Reach

    25. Fitness videos -B-24- Crunch

    26. Fitness videos -B-25- Deadbug

    27. Fitness videos -B-26- Dumbbell Overhead Press

    28. Fitness videos -B-27- Dumbbell Reverse Fly

    29. Fitness videos -B-28- Dumbbell Reverse Lunge

    30. Fitness videos -B-29- Dumbbell Tricep Extension

    31. Fitness videos -B-30- Dumbbell Wide Grip Row

    32. Fitness videos -B-31- Elbow Plank

    33. Fitness videos -B-32- Glute Bridge Hold

    34. Fitness videos -B-33- Glute Bridge

    35. Fitness videos -B-34- Goblet Squat

    36. Fitness videos -B-35- Hammer Curl

    37. Fitness videos -B-36- Heisman

    38. Fitness videos -B-37- High Knee Run Advance

    39. Fitness videos -B-38- High Knee Run

    40. Fitness videos -B-39- High Plank

    41. Fitness videos -B-40- Inchworm

    42. Fitness videos -B-41- Jog In Place

    43. Fitness videos -B-42- Jumping Jack Test

    44. Fitness videos -B-43- Kneel To Stand

    45. Fitness videos -B-44- Lateral Lunge

    46. Fitness videos -B-45- Lateral Shuffle

    47. Fitness videos -B-46- Lateral Squat

    48. Fitness videos -B-47- Leg Raise

    49. Fitness videos -B-48- Modified Push-Up

    50. Fitness videos -B-49- Overhead Press Test

    51. Fitness videos -B-50- Push-Up Test

About this course

  • $199.00
  • 51 lessons
  • 1 hour of video content