Course curriculum

    1. Disclaimer

    2. Fitness videos -A-1- Advanced Leg Crunches

    3. Fitness videos -A-2- Belly Blaster

    4. Fitness videos -A-3- Boat Pose

    5. Fitness videos -A-4- Body Weight Squat

    6. Fitness videos -A-5- Bridge Opposite Arm-Leg Reach

    7. Fitness videos -A-6- Circles in the Sky

    8. Fitness videos -A-7- Cross Leg Diagonal Crunch

    9. Fitness videos -A-8- Donkey Kickbacks

    10. Fitness videos -A-9- Hula Hoop Pump for Abs

    11. Fitness videos -A-10- Jumping Jack Reach

    12. Fitness videos -A-11- Low Belly Leg Reach

    13. Fitness videos -A-12- Mediciene Ball Russian Twists

    14. Fitness videos -A-13- Oblique Driving-Knee Crunch

    15. Fitness videos -A-14- Plank Hip Dips

    16. Fitness videos -A-15- Plank on the Ball

    17. Fitness videos -A-16- Scale Pose

    18. Fitness videos -A-17- Side Incline with a Twist

    19. Fitness videos -A-18- Standing Side Crunch

    20. Fitness videos -A-19- Straight-Arm Plank

    21. Fitness videos -A-20- Supine Twist

    22. Fitness videos -A-21- Swan Dive

    23. Fitness videos -A-22- Teaser

    24. Fitness videos -A-23- Tone-It V Hold

    25. Fitness videos -A-24- Windshield Wiper

    26. Fitness videos -A-25- Back Behinds

    27. Fitness videos -A-26- Bridge Butterflies

    28. Fitness videos -A-27- Criss Cross Scissors

    29. Fitness videos -A-28- Cross Butt Kick

    30. Fitness videos -A-29- Crunch Twist

    31. Fitness videos -A-30- Fire Hydrant + Heel Up

    32. Fitness videos -A-31- Frogger Abs

    33. Fitness videos -A-32- Heel Kicks

    34. Fitness videos -A-33- Hot Potato

    35. Fitness videos -A-34- Scissor Sit Ups

    36. Fitness videos -A-35- Oil Riggers

    37. Fitness videos -A-36- Plié Squats

    38. Fitness videos -A-37- Pushing Grasshopper Move

    39. Fitness videos -A-38- Rainbow Butt

    40. Fitness videos -A-39- Reverse Plank Triceps Dips

    41. Fitness videos -A-40- Side Lunges

    42. Fitness videos -A-41- T-Stand Pulses

    43. Fitness videos -A-42-Wiggle Move

    44. Fitness videos -A-43- Windmill

    45. Fitness videos -A-44- Wing Pulses

    46. Fitness videos -A-45- Close-Grip Triceps Press

    47. Fitness videos -A-46- Crunch to Boat Pose

    48. Fitness videos -A-47- Deadlifts

    49. Fitness videos -A-48- Dumbbell Squats

    50. Fitness videos -A-49- Leg Drop Workout Move

    51. Fitness videos -A-50- Overhead Press

About this course

  • $199.00
  • 51 lessons
  • 0.5 hours of video content

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When you join the club, you'll get access to all the seasons plus programs in yoga, meditation, cooking, nutrition and more!