Course curriculum

    1. Disclaimer:

    2. Fitness videos -A-1- Alternating Knee Pulls

    3. Fitness videos -A-2- Arabesque Lift and Balance

    4. Fitness videos -A-3- Attitude with Alternation Leg

    5. Fitness videos -A-4- Cross and Kick

    6. Fitness videos -A-5- Cross Leg Crunch

    7. Fitness videos -A-6- Cross Leg Reach

    8. Fitness videos -A-7- Easy Cardio Moves

    9. Fitness videos -A-8- Great Abs in Less Time

    10. Fitness videos -A-9- Hip Dip and Extend

    11. Fitness videos -A-10- Inverted Twist and Kick

    12. Fitness videos -A-11- Knee Pull and Kick

    13. Fitness videos -A-12- Knee Pull Crunch

    14. Fitness videos -A-13- Monkey Pull and Reach

    15. Fitness videos -A-14- Plank and Attitiude Lift

    16. Fitness videos -A-15- Plank and Attitude Lift

    17. Fitness videos -A-16- Plie Knee Tuck and Lift

    18. Fitness videos -A-17- Punch and Rock

    19. Fitness videos -A-18- Reach Back and Arabesque

    20. Fitness videos -A-19- Reach Back and Kick

    21. Fitness videos -A-20- Rolling Arms

    22. Fitness videos -A-21- Running Split Crunch

    23. Fitness videos -A-22- Sit-Up and Split

    24. Fitness videos -A-23- Swinging Triceps

    25. Fitness videos -A-24- Throw and Reach

    26. Fitness videos -A-25- Twisting Kick

    27. Fitness videos -A-26- Arm Workout 1

    28. Fitness videos -A-27- Arm Workout 2

    29. Fitness videos -A-28- Arm Workout 3

    30. Fitness videos -A-29- Moves to Work Off the Muffin Top

    31. Fitness videos -A-30- Jump Squat Workout Move

    32. Fitness videos -A-31- Bicycle Abs With Dumbbell Pec Fly Workout

    33. Fitness videos -A-32- Knee Lift with Reverse Row Workout

    34. Fitness videos -A-33- One-Legged Deadlift with Leg Extension and Overhead Press

    35. Fitness videos -A-34- Plank Jacks

    36. Fitness videos -A-35- Plank with Opposite Limb Extension

    37. Fitness videos -A-36- Side Lunge to Curtsy Workout Move

    38. Fitness videos -A-37- Sit Out Workout Move

    39. Fitness videos -A-38- Double Leg Stretch

    40. Fitness videos -A-39- Double-Duty Strength Exercise

    41. Fitness videos -A-40- Kneeling Side Leg Circles

    42. Fitness videos -A-41- Lunge

    43. Fitness videos -A-42- Perfect Kettlebell Swing

    44. Fitness videos -A-43- Perfect Lunge

    45. Fitness videos -A-44- Plank

    46. Fitness videos -A-45- Side Kicks

    47. Fitness videos -A-46- Straight Leg Raise Stretch

    48. Fitness videos -A-47- Sumo Jump Squat

    49. Fitness videos -A-48- Swan Exercise

    50. Fitness videos -A-49- Squat Plus Overhead Press

    51. Fitness videos -A-50- Burpee Exercises

About this course

  • $199.00
  • 51 lessons
  • 0.5 hours of video content

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