Fit Rx - First Season

Fit Rx First Season

Smart and micro routines to awake your body to be in shape and healthy in a month.

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1. Disclaimer
2. A preview of this program!
3. How to use this course
4. Ebook Home Workouts Guide
1. Day 1 - Stretching, Balance, Stability
2. Day 2 - Resistance Band
3. Day 3 - Yoga
4. Day 4 - Weights
5. Day 5 - Qigong
1. 6 - Stretching, Balance, Stability
2. 7 - Resistance Bands
3. 8 - Yoga
4. 9 - Weights
5. 10 - Qigong
1. 11 - Stretching, balance, stability
2. 12 - Resistance Band
3. 13 - Yoga
4. 14 - Weights
5. 15 - Qigong
1. 16 - Stretching, balance, stability
2. 17 - Resistance Band
3. 18 - Yoga
4. 19 - Weights
5. 20 - Qigong
6. Congratulations