Get 14 days FREE!

JOIN THE CLUB and get access to this course and our entire catalog!

Course curriculum

    1. Squats - Check out this video to understand how to do a squat.

    2. Lunge - Check out this video to understand how to do a lunge.

    3. Bridge: Check out this video for bridge instructions

    4. Day 1 : Let's Get Moving!

    5. Day 2 : More squats!

    6. Day 3 : More lunges!

    7. Day 4 : Bridges it up!

    8. Day 5 : Staying Strong for more squats!

    9. Day 6 : Lunge at it!

    10. Day 7 : Upping your game!

    11. Day 8 : Squats, Squats, Squats!

    12. Day 9 : More lunges for those strong legs!

    13. Day 10 : Stronger core with bridges!

    14. Day 11 : Keep squatting!

    15. Day 12 : Toned legs & rounder body!

    16. Day 13 : Keep pumping!

    17. Day 14 : Sweat it out with more squads!

    18. Day 15 : Almost there, keep rocking!

    19. Day 16 : Fitness starts here!

About this course

  • $79.99
  • 19 lessons
  • 0 hours of video content