Challenge - 16-Day Glutes
Show your glutes some love with this 16-day challenge that sculpts and burns—like, really burns. Check out the videos below to see the squats, bridges, and lunges you’re committing to in this program.
Squats - Check out this video to understand how to do a squat.
Lunge - Check out this video to understand how to do a lunge.
Bridge: Check out this video for bridge instructions
Day 1 : Let's Get Moving!
Day 2 : More squats!
Day 3 : More lunges!
Day 4 : Bridges it up!
Day 5 : Staying Strong for more squats!
Day 6 : Lunge at it!
Day 7 : Upping your game!
Day 8 : Squats, Squats, Squats!
Day 9 : More lunges for those strong legs!
Day 10 : Stronger core with bridges!
Day 11 : Keep squatting!
Day 12 : Toned legs & rounder body!
Day 13 : Keep pumping!
Day 14 : Sweat it out with more squads!
Day 15 : Almost there, keep rocking!
Day 16 : Fitness starts here!