Day 1 : Strong arms, chest and shoulders
Day 2: Sclupled Legs
Day 3: Toned ABS
Day 4: Full-body calisthenics
Day 5: Core strength
Day 6: Strong legs
Day 7: Rest Day
Day 8: Strong chest, arms and shoulders
Day 9: Sculpted legs
Day 10: Toned ABS
Day 11: Full-body calisthenics
Day 12: Core strength
Day 13: Strong legs
Day 14 : Rest
Day 15: Strong chest, arms and shoulders
Day 16: Sculpted legs
Day 17: Toned ABS
Day 18: Full-body calisthenics
Day 19: Core strength
Day 20: Strong legs
Day 21: Rest
Day 22: Strong chest, arms and shoulders
Day 23: Sculpted legs
Day 24: Toned ABS
Day 25: Full-body calisthenics
Day 26: Core strength
Day 27: Strong legs
Day 28: Rest
Day 29: Strong chest, arms and shoulders
Day 30: Sculpted legs
