21 Days Of Meditation with Sound Healing and Breathing Exercises
A 21 days meditation challenge plus the sound healing sessions with Zayra Mo where you going to practice meditation and mindfulness exercises and breathing exercises.
Disclaimer
🧘♂️ Your First Sitting Meditation
Day 1
🧘♂️ Sitting Meditation
Day 2
🧘♂️ Sitting Meditation
Day 3
🧘♂️ Sitting Meditation
Day 4
🧘♂️ Sitting Meditation
Day 5
🧘♂️ Sitting Meditation
Day 6
💪 One Week Down
Day 7
❤️ Adding Metta to Your Practice
Day 8
🧘♂️ Sitting Meditation
Day 9
🧘♂️ Sitting Meditation
Day 10
🧘♂️ Sitting Meditation
Day 11
🧘♂️ Sitting Meditation
Day 12
🧘♂️ Sitting Meditation
Day 13
🧘♂️ Sitting Meditation
Day 14
🔭 Vipassana
Day 15
🧘♂️ Sitting Meditation
Day 16
🧘♂️ Sitting Meditation
Day 17
🧘♂️ Sitting Meditation
Day 18
🧘♂️ Sitting Meditation
Day 19
🧘♂️ Sitting Meditation
Day 20
🚀 Your Meditation Practice
Day 21
Feedback
Congratulations